How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world. Show Notes: Website: <a href= "http://www.ilanak.com.au">ilanak.com.au</a> Facebook: ilana.Kinesiology: <a href= "https://www.facebook.com/ilanak.kinesiology">facebook.com/ilanak.kinesiology</a> Instagram: ilanaK.Kinesiology: <a href= "https://www.instagram.com/ilanak.kinesiology/">instagram.com/ilanak.kinesiology</a> Facebook Group: The Energy Shift Community: <a href= "https://www.facebook.com/groups/116842615509802/">facebook.com/groups/116842615509802/</a>

How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world. Show Notes: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world. Show Notes: Website: <a href="http://www.ilanak.com.au" rel="noopener noreferrer">ilanak.com.au</a> Facebook: ilana.Kinesiology: <a href="https://www.facebook.com/ilanak.kinesiology" rel="noopener noreferrer">facebook.com/ilanak.kinesiology</a> Instagram: ilanaK.Kinesiology: <a href="https://www.instagram.com/ilanak.kinesiology/" rel="noopener noreferrer">instagram.com/ilanak.kinesiology</a> Facebook Group: The Energy Shift Community: <a href="https://www.facebook.com/groups/116842615509802/" rel="noopener noreferrer">facebook.com/groups/116842615509802/</a>

Why We Should All Micro Pause | E27

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. 

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. 

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

Alternative Health

Health & Fitness

Education

Self-Improvement

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Why We Should All Micro Pause | E27

Why We Should All Micro Pause | E27

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