There is a new trend online promoting ‘backward walking’ for health benefits and Influencers claim it strengthens the body and brain.Guest: Tom Holland, Exercise physiologist and author of the book ‘the micro work out plan’ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

There is a new trend online promoting ‘backward walking’ for health benefits and Influencers claim it strengthens the body and brain. Guest: Tom Holland, Exercise physiologist and author of the book ‘the micro work out plan’ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a new trend online promoting ‘backward walking’ for health benefits and&nbsp;Influencers claim it strengthens the body and brain.Guest: Tom Holland, Exercise physiologist and author of the book ‘the micro work out plan’ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Why we should all start walking backwards

Mornings with Simi (Monday – Friday: 5.30 – 9am) helps you wake-up, reconnect, and get your day off on the right foot. Simi Sara dives into on the headlines of the day with veteran Global News anchors and reporters. They help you navigate through the details of the stories, highlight essential information and share new perspectives on how the daily news affects you. Simi loves the Lower Mainland. She’s lived here her whole life and truly understands the history and challenges our communities have faced over the years. Spend your Mornings with Simi and spend the rest of your day talking about what you heard on the show.

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Why we should all start walking backwards

Why we should all start walking backwards

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