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In  this episode, I’m joined by Ariane Hundt, clinical nutritionist and emotional biodecoding therapist, for a powerful conversation on weight, the nervous system, and why so many health-conscious women feel stuck despite doing everything “right.”

Ariane reframes weight not as a problem to fix, but as an intelligent adaptation to stress, lack of safety, and unresolved emotional patterns. We explore why diets and protocols often fail long-term, how self-blame gets reinforced, and what actually shifts when the nervous system feels safe enough to change.

The episode concludes with a Torah-based extro with Dini Coopersmith, bringing a deeper spiritual lens to the conversation.

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YouTube: https://youtu.be/V-wupUvAZZU

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Links:

Ariane Hundt:

Website: http://www.arianehundt.com/

Instagram: https://www.instagram.com/decodeyourweight?igsh=cGR4dXdiOGthcnps

https://www.linkedin.com/in/ariane-hundt-39b7b28?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Dini Coopersmith 

Website: https://www.reconnectiontrips.com

Insagram: https://www.instagram.com/reconnectiontrips?igsh=NmoxNzhlZTBjOWg4

[email protected]

[email protected]

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by  Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/