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Why Won't My Insomnia Just Go Away?
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.
These can be called the “Unhelpfuls,” and they include:
- Unhelpful perceptions
- Unhelpful reactions
- Unhelpful behaviors
Let’s look at these and how they make insomnia harder to deal with.
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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
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By Ivo H.K.When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.
These can be called the “Unhelpfuls,” and they include:
- Unhelpful perceptions
- Unhelpful reactions
- Unhelpful behaviors
Let’s look at these and how they make insomnia harder to deal with.
--
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks