Mental health has become so much a part of our culture’s narrative these days. As single parents, we certainly are acquainted with feeling traumatized, scattered, and overwhelmed. When we think about our mental health, we are often in a hurry to try to fix a condition, but the core issue is often deeper. We have spent most of our lives abandoning ourselves to keep connected. We were meeting others' expectations and not speaking up for our own wants and needs. If we’re honest with ourselves as we look back, we notice that we have spent most of our lives performing and playing roles and have become out of touch with our own true selves. When we don’t have a good relationship with ourselves and our worth, it can lead to depression, co-dependency, and anxiety because we have lost the true understanding of who we are. So today, we are going to explore what it would look like not to run to change or fix mental health symptoms but instead get to one of the core issues of mental health, and that is our sense of worth, and we have three helpful key points.

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