No one needs to tell you how stress can take its toll.

Yet there seems no easy way to ramp down the stress factor. If anything, we seem to be more stressed than ever before. The news closes in on us on all sides and we seem trapped.

However, there's a way that can ease that stress considerably. It could even be considered a form of meditation. It's called "writing down what delights you".

Let's find out how easy it can be to be delighted and decrease our stress considerably.