In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, and some good old-fashioned ADHD tangents, we explore:

• Why we call ADHD “ADHD Man” in our house — and how it helps explain symptoms to kids and adults alike.
• The importance of understanding ADHD as a reason (not an excuse) for certain struggles.
• How to separate your ADHD symptoms from your identity and why this shift matters for self-kindness and growth.
• ADHD, the potential overwhelm of the holiday season, and protecting your mental health.

Plus, a Leroy Jenkins reference and a shoutout to the legendary chaos gremlin Sam Riegel. 🎲✨

Key Takeaways:

• ADHD symptoms don’t define who you are — they’re just a part of how your brain works.
• Learning to see ADHD as separate from yourself can make it easier to forgive mistakes, ask for help, and find strategies that work for you.
• Protecting your mental health during chaotic times (like the holidays!) is essential.

Links:

• Critical Role YouTube Channel
• Sign up for ADHD tips and updates

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💌 Email me at [email protected] or find me on Instagram @adhdadultish to share what resonated — or just to geek out about your favorite brand of nerdy awesomeness.