In this episode, we tackle what stops us from doing what we need to do or making the change we need to make… and how to make it!

You don’t know what you need to doYou don’t believe it needs to be done You don’t know how to do itYou don’t feel like doing it You don’t keep doing it

Awareness-Work backwards from results or emotions or goals Values-Pros and cons. Worst case scenario and best case scenario. How it fits in your life Skills-Model someone. Books. Practice. Feedback

Motivation-Goals, Progress. Little Steps Discipline-Environment, Ease, Structure, Routines