In this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doing for your overall health.
Please leave a 5 STAR review as this really helps our podcast reach other people. If you would like your question answered please ask your question with the review and I'll gladly create an episode around your question.
message or follow:
ashfoster1983@gmail.com
https://www.instagram.com/ashfoster_run_yoga_pt/

In this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doing for your overall health. Please leave a 5 STAR review as this really helps our podcast reach other people. If you would like your question answered please ask your question with the review and I'll gladly create an episode around your question. message or follow: ashfoster1983@gmail.com https://www.instagram.com/ashfoster_run_yoga_pt/

In&nbsp;this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doing for your overall health.
Please leave a 5 STAR review as this really helps our podcast reach other people. If you would like your question answered please ask your question with the review and I'll gladly create an episode around your question.
message or follow:
ashfoster1983@gmail.com
https://www.instagram.com/ashfoster_run_yoga_pt/

Why you should be cross training! What is cross training?

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

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Why you should be cross training! What is cross training?

Why you should be cross training! What is cross training?

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