“It’s a balance of effort and ease that requires all of your attention.” - Tracy Middleton, Yoga Journal‘s brand director

I love what Tracey Middleton says, ‘it's a balance of effort and ease that requires all of your attention’ . I think that sums up life, that sums up walking, running. I think it sums up the way we go about our day all day long, it sums up the way that we work with a lack of balance and too much effort. That quote sums it up perfectly. Instagram: @ashfoster_run_yoga_pt Email: [email protected]