Have you ever watched how *most* kids eat? It’s really interesting to see the difference between us (worrying about food, timing food, counting calories etc) and children. Their relationship with food is so simple and we can learn so much from it! In this episode I explain a few different ways in how we can use children as an example of how to eat. Connect with me on Instagram @thisgirlaudra, apply for one-on-one coaching to www.thisgirlaudra.com and send me an email to [email protected].