Ever wonder why it feels easier to recall the lyrics to every 90s boy band song than to tackle your to-do list? You’re not alone. In this episode of ADHD Adult(ish), we’re diving into the sometimes sneaky culprits that could be making it even harder for you to focus.

From cluttered spaces to skipped meals and those infamous mental browser tabs, I’ll break down the environmental, physical, and mental factors that are wrecking your focus, plus some tips to outsmart these roadblocks.

• Dana K White's Youtube Channel
• Screenage Wasteland’s The Canon podcast

__________________________________________

🎙 Love the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips!

💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: ⁠Sign up here!⁠

🌐 Interested in learning more about ADHD coaching? ⁠Schedule a free discovery call⁠