🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/5yzd

To find out if your current training is actually helping your fighting, or just making you tired!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Your Gym Workout Is Cancelling Your Strength

00:41 The IPO Model: Where Power Actually Comes From

01:29 Firing a Cannon from a Canoe

03:18 The Thai Power Equation: 50% Input × 98% Process

06:09 Feeling Destroyed Isn't Adapting

06:56 The Two Conditions Your Gym Workout Is Missing

08:04 Fighter A vs Fighter B: Same Gym, Different Result

09:41 "I Could Not Get Tired" — Johan's Transformation

11:47 Strength Appears as Endurance

13:28 The Signal Conflict That Blunts Your Gains

15:23 The Optimal Training Cycle: Build Before You Endure

17:20 The Relentless Fight Pace Formula

18:41 When Your 80% Equals Their 100%

👉 Watch this video next (Optimal Training Cycle): https://www.youtube.com/watch?v=_UWXNzWnHok&t=72s

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/07/10/muay-thai-strength-training-stop-cancelling-your-own-gains/