Welcome to Episode 45 - Why Your Hard Work STILL Isn’t Enough 🤯 

Hosts Chris Palmer and Jeff Lerg welcome back Dillon Kelley aka DKthemobilityguy! In this episode, we discuss various aspects of athlete development, mentorship, and DK's specialty — mobility training!

‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

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Episode highlights: 

- Insights about Dillon's DKmobility and his journey as a mobility specialist on how he focused specifically on hockey goalies and mobility training to start his brand. 

- the importance of understanding athletes' personal challenges and providing appropriate support and mentorship.

- DK's unique approach to combining strength and mobility training, which helped him maintain an injury-free career as a professional hockey goalie.

- The importance of making less appealing but necessary training elements more engaging through technology and competition.

- Why one should maintain consistent morning routines and habits during challenging times.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Check out Dillon Kelley's instagram - @dkthemobilityguy

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