🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/lnme

To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at https://heatrick.com/12-week-fight-campKEY MOMENTS

Follow along using these quick timestamps:

00:00 The Shocking Research Discovery

00:35 The Single-Mode Trap Explained

01:13 Master Athletes vs Young Controls

01:56 The Power vs Cardio Timeline

03:38 The 4-Month Power Loss Crisis

04:34 Why Traditional Gyms Miss This

05:49 The Solution Framework

07:49 Next Week's 15-Minute Protocol

08:31 Watch This Video Next

🎥 Nong-O S&C footage: https://www.youtube.com/@fightlore

👉 Missed the first video? Catch up here: https://youtu.be/rzsGygakAc0

Watch this next...

▶️ The Fighter's Genetic Blueprint: Why Champion Training Methods Fail You https://youtu.be/dJFVVkJn0yw

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/21/muay-thai-training-over-30-the-single-mode-trap/