Winter is the energy of the water element. It is the time where it's really important to rest and replenish our energy. As women, we tend to do so much— working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down.

In this episode we the explore topics of:

• Energy of winter
• Why rest and restoring our cup reserves is so important
• Introducing the water element
• Discussing the qi and Kidney essence
• Way to balance the water element
• Amazing tools and permission to be and slow down

Show Links:Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/