Footwear is one of the most overlooked parts of padel—but it plays a huge role in both performance and injury prevention. In this episode, we break down what the pros do, from changing into court-specific shoes before stepping on court to choosing the right sole for modern surfaces.

We dive into the common mistakes we see at clubs especially players wearing running shoes—and explain why they’re simply not designed for the lateral movement, stopping, and turning that padel demands. It’s not just about playing better, it’s about protecting your ankles, knees, and overall movement on court.

We also cover what recreational players should actually look for in a shoe: stability, comfort, flexibility, and durability. Plus, simple habits that can make your shoes last longer and perform better over time.

If you’re serious about improving your game or just want to stay injury-free, this is one of the easiest upgrades you can make.

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