🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/ej9w

🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/eo8t

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Strength Training Mistake Killing Your Speed

01:03 Train For Velocity: Lightest to Heaviest

02:08 Movement Prep: R.A.M.P. Your Body

03:35 Speed Work: Max Velocity When Fresh

05:06 Power Work: Velocity Under Load

06:23 Strength Work: Patterns, Not Just Muscles

08:26 Putting It All Together: The Complete Session

09:28 How to Execute This in Your Training

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ

Watch this next...

▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4