Today we nerd out about training plateaus quite a bit! Timestamps are coming soon, just at the moment I need to disassemble something in the apatment before midnight.

0:00 - mainly talking about George Michael, you might wanna skip it

1:44 - actual intro of the topics

2:54 - training plateaus

4:00 - plateau breakers

5:51 - your rate of progress is intertwined with the increments you have for your lifts

9:51 - some interesting calculations

16:35 - the unquantifiable aspects of progress

23:24 - periodiztion and why it works?

29:17 - microloading

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