This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds.

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Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds.

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Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence and observe the breath. This is what all of the previous practices have been leading up to! Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.

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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.

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Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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Follow Alexis on Instagram at @wildblueyonderyoga

Learn more about Alexis at wifeinthewildblueyonder.com

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠

Follow Alexis on Instagram at @wildblueyonderyoga

Learn more about Alexis at wifeinthewildblueyonder.com