In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on the body and posture prep for your sit and include the sensing through the senses practice. Notice how incorporating the check-in and sensing through the senses after preparing your body is a bit easier; with the body settled, the mind feels more ready to look internally.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠

Follow Alexis on Instagram at @wildblueyonderyoga

Learn more about Alexis at wifeinthewildblueyonder.com

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠

Follow Alexis on Instagram at @wildblueyonderyoga

Learn more about Alexis at wifeinthewildblueyonder.com

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on the body and posture prep for your sit and include the check-in. Notice how incorporating the check-in after preparing your body is a bit easier; with the body settled, the mind feels more ready to look internally.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠

Follow Alexis on Instagram at @wildblueyonderyoga

Learn more about Alexis at wifeinthewildblueyonder.com

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠tinyurl.com/wbym-subscribe⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

Follow Alexis on Instagram at @wildblueyonderyoga

Learn more about Alexis at wifeinthewildblueyonder.com

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.

Get access to exclusive meditations and other content by subscribing today: ⁠tinyurl.com/wbym-subscribe⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe