This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of smell to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- that each time we practice it's an opportunity to "purify" ourselves, letting go of the "contaminants" of living in alignment with our highest values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of hearing to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- consider what the greens of spring can teach you about renewal -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of touch to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- look at your life and see what practices make you feel a sense of renewal and where you can incorporate them into your day -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of sight to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- look at your life and see where you can nourish yourself, rebuild what needs tending and renew your thinking -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you explore your entire being, infinitely awakening to what's present in each moment as it arises. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- that each time we practice it's an opportunity to "renew" our connection with ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe