Incorporate this idea -- if we can ride the waves of life, we'll be happier -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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Incorporate this idea -- in our impermanent and ever-changing world, being willing to be surprised is an advantage -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you as you move through the holiday Christmas. Notice the perceptions that arise around Christmas and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

This practice is designed to support you as you prepare to give or receive gifts this season. Notice the perceptions and expectations that arise around gift-giving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- even clinging to our own inner peace or pursuit of it can be addictive or neurotic -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare to experience annual traditions. Notice the perceptions and expectations that arise around traditions and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that concentration helps us feel calm and tranquil in our bodies and minds -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare to spend time with family (or relatives). Notice the perceptions and expectations that arise around family time and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that mindfulness and meditation help us develop a "light touch" around our experiences and ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you in working with your relationship with money. Notice the perceptions and expectations that arise around money and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠