Incorporate this idea -- that our personalities and our egos are not as permanent as they seem -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to support you as you prepare for, experience and process afterwards the holiday of Thanksgiving. Notice the perceptions that arise around Thanksgiving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- we have choice about how we respond to the conditions of our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare for and during your travels this season. Notice the perceptions that arise around your travels and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- dispassionate awareness of your physical sensations, breath, thoughts, emotions and feelings is one of the most effective ways to define and practice mindfulness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to help you work with your relationship with food. Notice the inner and outer expectations that arise around food during this season and use this practice to help you ground into the relationship that you want to have with food. This practice is accessible to all experience backgrounds.

If you or someone you know has an eating disorder, seek help through the National Eating Disorders Association Helpline by calling or texting 1-800-931-2237. Help is free and available for those seeking it.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- through naming your emotions you can create space around them and increase your capacity to make choices in how you respond to your emotions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to guide you in working with the expectations present in your life. Whether the expectations are your own or from others, working with them can help you experience ease during this season. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that naming your feelings can help you better understand yourself -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to guide you into experiencing uncaused joy-- helping you manage your stress and experience ease during this season. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠