This practice is designed to help you explore the emotions and the thoughts. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- that white is a representation of cleansing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you explore the body and the breath through the practice of Split-Body breathing. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- the breath is a cleansing force you can access at any time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you explore the "hollow" places of your body and notice the sensations present in these spaces. This practice is an excellent way to ground, find ease and bring deeper understanding to your physical form. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- letting go of what holds you back from thriving -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to help you come into a space and ease and relaxation -- through welcoming all that is present and feeling into your infiniteness. This practice is an excellent way to rejuvenate the body and mind. This practice is accessible for all experience backgrounds.

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Incorporate this idea into your week -- it can be helpful to look through the various lenses of our lives to determine where we need to cleanse -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This series is designed to guide you through all seven chakras or energy centers in the body. Use this series of practices to cultivate groundedness, fluidity, lightness and passion in your body and mind. And, learn something about yourself along the way!

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Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is designed to support you as you enter the new year. Notice the perceptions that arise around the arrival of another year and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠⁠tinyurl.com/wbym-subscribe⁠