In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on preparing the body and settling into an easeful posture.

Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠tinyurl.com/wbym-watch⁠

Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.

In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

Incorporate this idea into your week -- identify the practices that will help you regularly purify your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of taste to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

Incorporate this idea into your week -- that we can use the Dolphin as a symbol to help us approach life with a sense of innocence and awe, purifying ourselves of anything that makes us cynical or perpetuates our misconceptions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe