Incorporate this idea -- there is part of ourselves that is untouched by any of our experiences, good, bad or otherwise -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you into working with your emotions -- helping you manage your stress and experience relaxation. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- we find balance in doing the best we can and letting go of what we can't control -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you into connecting with the breath -- helping you connect with the present moment no matter what's going on in your life. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- we gain more freedom and prevent our ego from controlling us when we let things go, even when we know we're right -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you through feeling the physical sensations in the body -- and finding a place in your body that feels perfectly at ease and comfortable, no matter what the weather is doing outside. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- we enrich our relationships and our lives by paying attention to the quality of our interactions with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.

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Incorporate this idea -- we dull our lives by overcontrolling them -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. It also is designed to help you work with tension or discomfort in the mind. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice throughout the week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠