This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds.

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Incorporate this idea -- that by welcoming all of the ways we are not "normal," we decrease our estrangement from others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you through breathing fully and deeply into your torso. This style of breath helps reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds.

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Incorporate this idea -- the rush to being normal closes us off from being able to process and heal from suffering and to bear witness to the suffering of others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to guide you through ten, deep, cleansing breaths to help you reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds.

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Incorporate this idea -- when we resist suffering and defend ourselves from its full impact, we deprive ourselves of its truth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds.

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Incorporate this idea -- that our emotions aren't problems to overcome, but messengers sent to support us in achieving harmony -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that our emotions can help us better understand ourselves when meditated upon -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe