This practice is designed to support you in shifting your perspective around challenging situations. Instead of seeing difficult circumstances from your past or that you're currently dealing with as an obstacle to overcome, this practice guides you into viewing them as motivation for growth and meaningful change. This practice is accessible to all experience backgrounds.

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Incorporate this idea -- challenging emotions and experiences in childhood are not obstacles to overcome, but motivation for growth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to support you in welcoming your emotions and working with them. The more you can welcome your emotions, the easier they become to work with and understand when they arise again. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds.

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Incorporate this idea -- we must welcome our emotions in order to continue to grow -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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This practice is designed to support you in cultivating wise compassion. This practice can help you cultivate a balance between being overly compassionate (to the detriment of everyone involved) and being cold-hearted and indifferent. This practice is accessible to all experience backgrounds.

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Incorporate this idea -- that compassion without wisdom is destructive for everyone involved -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you in creating space around your perceptions -- thereby learning that you can choose to not be at their mercy. You are more than your perceptions and you always have a choice of how you meet, greet or welcome them. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe

Incorporate this idea -- that we can choose to not be at the mercy of our neuroses -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to support you in resolving to be grateful, no matter what is present in this present moment. Use this practice to cultivate gratitude for the everyday aspects that make up life. This practice is accessible to all experience backgrounds.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe

Incorporate this idea -- that we can resolve to be grateful for the time we have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe