Wild Blue Yonder Meditations

This practice is designed to help you notice how impermanent life is. Everything we often take to be so solid -- physical sensations and the breath -- and unchangeable -- like emotions, thoughts and beliefs -- are all impermanent. Use this practice to explore yourself and feel into a deep sense of joy and peace. This practice is accessible to all experience backgrounds.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea into your week -- that impermanence is what makes up our world lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

This practice is designed to help you quiet the mind so you can tune into the ephemeral nature of all things. Notice how when the mind quiets, you can tune into your well-being and healthily detach from your experiences. This practice is accessible to all experience backgrounds.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that by quieting the mind, we can experience the ephemeral nature of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠⁠

This practice is designed to help you work with a challenging situation in your life. Use this practice to create a safe space where you can notice and observe the challenging situation and all of the perceptions that arise with it: physical sensations, emotions and thoughts. This practice can help you create space around your difficult circumstances and help you remain calmer in the midst of them. This practice is accessible to all experience backgrounds.

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠⁠

Incorporate this idea -- that a willingness to engage with challenges is important to a well-lived life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠⁠

This practice is designed to help you bring awareness to the ways in which your mind is often in a mental tug-of-war -- with the way life is and the way you wish life could be. Use this practice to notice how this tug-of-war over a specific situation in your life feels in the body, what emotions it evokes and what thoughts or beliefs arise with it. And most importantly, grain some space from these perceptions through this practice. This practice is accessible to all experience backrgounds. 

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠⁠

Incorporate this idea -- that we're constantly in a tug-of-war over life as it is and life as we wish it was -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to bring you into direct experience of the felt sense of your body. Use it to help increase your focus and lengthen your attention span. It can also help you prepare for sleep and cultivate calmness after a stressful event. This practice is accessible to all experience backgrounds. 

Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- meditation starts with noticing the felt experience of the body -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠