Incorporate this idea -- that were better off using our knowledge to be useful, rather than simply "right" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you examine your emotional history and how it affects the other aspects of your being. Use this practice to notice how your emotions affect your physical form, the breath, your thoughts and even how you feel about your emotions. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we shouldn't deprive others what has given us so much help and healing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you let go of old stories that may prevent you from living your life in its fullest expression. Use this practice to inquire and feel into old stories and start to loosen their hold on your mind. This practice is accessible to all experience backgrounds.

Incorporate this idea -- we suffer when reality doesn't meet the Ego's expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you cultivate deeper Self-Awareness in all areas of your being. Use this practice to help you understand yourself and how you are experiencing the world and your circumstances. This practice is accessible to all experience backgrounds.

Incorporate this idea -- reducing the suffering you're experiencing in order to reduce the amount of suffering you spread to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the concept of saying "yes" to welcoming supportive people into your life. Use this practice to notice how it feels to welcome in the support that others can offer you. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we need to pause and recognize more often that life is precious -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the belief that you can change in order to live the life you truly want to live. Use this practice to discover how much change you already experience and cultivate momentum to continue that meaningful change in your daily life. This practice is accessible to all experience backgrounds.