Incorporate this idea -- how we interact with our own egos is up to us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you address and work with your experience of feeling overwhelmed during the holiday season. Use it as a mental break and an opportunity to rest. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that disappointment and bitterness don't have to be companions in life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you welcome everything just as it is. Lean back and open up to the experience of now. This practice is accessible to all experience backgrounds.

Incorporate this idea -- ego is one affliction we all have in common -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to guide you into a deeper experience of awareness -- of Being. Lean back and allow all of your perceptions fade away as you simply rest in awareness. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that no one is inconsequential -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to bring you into a direct and fuller experience of joy. Allow yourself to feel into all of the joy that's already present within you and evoke even more joy during the practice. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that love can and should replace fear -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with beliefs or thoughts you may take to be true. Come into a deeper connection with yourself and bring awareness around your cognitions. This practice is accessible to all experience backgrounds.