Incorporate this idea -- including prayer or intention in everything you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you learn more about how yoga Nidra supports you in deepening your meditation experience. Use it as a meditation or simply listen along before doing another practice.

Incorporate this idea -- that life is about more than getting from one place to another -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in experiencing a deeper sense of everything just as it is and yourself just as you are. Lean fully back into awareness and welcome whatever is present. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that life is inherently exuberant -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in coming into a deeper connection with your I-Ness, and moving beyond it into being Awareness. If it sounds esoteric, give this practice a try and notice how you are the container that holds all of your perceptions of life. This practice is accessible for all experience backgrounds.

Incorporate this idea -- cultivating a peaceful inside to reflect on your outsides -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to take you into a fuller experience of bliss. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that our consciousness extends beyond "one" into "oneness" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working more deeply with your thoughts and beliefs. Inquire into these cognitions to learn more about what they're trying to communicate. This practice is accessible to all experience backgrounds.