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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Intentional, Prayerful MovementIncorporate this idea -- including prayer or intention in everything you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Orienting the Mind to Yoga NidraThis practice is designed to help you learn more about how yoga Nidra supports you in deepening your meditation experience. Use it as a meditation or simply listen along before doing another practice.12 min
- Contemplation: Be Present for the JourneyIncorporate this idea -- that life is about more than getting from one place to another -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for Everything Just As It IsThis practice is designed to support you in experiencing a deeper sense of everything just as it is and yourself just as you are. Lean fully back into awareness and welcome whatever is present. This practice is accessible to all experience backgrounds.26 min
- Contemplation: Life is EbullientIncorporate this idea -- that life is inherently exuberant -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for I-NessThis practice is designed to support you in coming into a deeper connection with your I-Ness, and moving beyond it into being Awareness. If it sounds esoteric, give this practice a try and notice how you are the container that holds all of your perceptions of life. This practice is accessible for all experience backgrounds.27 min
- Contemplation: Building Yourself from the Inside OutIncorporate this idea -- cultivating a peaceful inside to reflect on your outsides -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for BlissThis practice is designed to take you into a fuller experience of bliss. This practice is accessible to all experience backgrounds.24 min
- Contemplation: Consciousness as OnenessIncorporate this idea -- that our consciousness extends beyond "one" into "oneness" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for ThoughtsThis practice is designed to support you in working more deeply with your thoughts and beliefs. Inquire into these cognitions to learn more about what they're trying to communicate. This practice is accessible to all experience backgrounds.24 min
About Wild Blue Yonder Meditations
From the publisher's feed
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.