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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: What You Imagine, Can Be SoIncorporate this idea -- that what your heartfelt desire can be your reality -- into this moment, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Opposites of EmotionThis practice is designed to support you in working with your emotions and perhaps lessening their grip on your body and mind. This practice is accessible to all experience backgrounds.23 min
- Contemplation: Your Breath Gives You StrengthIncorporate this idea -- that your breath brings you daily strength -- into your life, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Election DayThis practice is designed to support you in working with whatever is arising for you in the lead up and after the election. This practice is accessible to all experience backgrounds.29 min
- Contemplation: You Ultimately Control Your LifeIncorporate this idea -- that you are in more control of your life that your mind sometimes believes -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Energy and Breath SensingThis practice is designed to support you in more deeply experiencing your energy and breath in this moment. This practice is accessible to all experience backgrounds.24 min
- Contemplation: The Breath As An InformerIncorporate this idea -- the breath serves as an information to how we experience the world -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Awareness of Physical SensationsThis practice is designed to bring you into deeper connection with the physical sensations present in your body in this moment. This practice is accessible to all experience backgrounds.24 min
- Contemplation: Evolution Through Respect, Appreciation and HonoringIncorporate this idea -- we evolve through respect, appreciation and honoring of the way we change -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Intentional AwarenessThis practice is designed to guide you into a deeper experience of awareness. Set an intention during this practice to remain awake and aware, and recognize the different "states" of our being, all on the backdrop of awareness. This practice is accessible to all experience backgrounds.26 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.