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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: A Profound Message from the EgoIncorporate this idea -- that molding our egos is possible and offers hope for all of us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Growth Series -- More LearningThis practice is designed to help you work with the concept of more learning to support you in living the life you truly want to live. Use this practice to discover ways you can learn more about yourself and identify new opportunities to learn more in your life. This practice is accessible to all experience backgrounds.27 min
- Contemplation: Consciousness As A MirrorIncorporate this idea -- that consciousness is a mirror of your true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Growth Series -- Saying "No" to Old PatternsThis practice is designed to help you work with the concept of saying no to old patterns to support you in living the life you truly want to live. Use this practice to discover the old patterns that are holding you back and identify new patterns that will support you. This practice is accessible to all experience backgrounds.32 min
- Contemplation: The Difference Between "I" and "Me"Incorporate this idea -- that we should seek to empower the observing "I" over the unbridled "me" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Growth Series -- Building New HabitsThis practice is designed to help you work with the concept of building new habits to support you in living the life you truly want to live. Use this practice to discover what may be holding you back and be affirmed that all you need to get started you already have. This practice is accessible to all experience backgrounds.28 min
- Contemplation: The Role of the EgoIncorporate this idea -- that our egos serve an important function in our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Challenging Emotions at BedtimeThis practice is designed to help you go to sleep (or fall back asleep) when a challenging emotion keeps your mind active and awake. This practice is accessible to all experience backgrounds.14 min
- Contemplation: Surrender is a PracticeIncorporate this idea -- that there is much self-esteem to be gained from learning how and when to surrender -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Calming Winter Landscape MeditationThis practice is a mental break; take a walk through a beautiful winter landscape and allow yourself to experience ease and stillness. This practice is accessible to all experience backgrounds.16 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.