This practice is designed to help you notice which thoughts are novel and new, and which ones are repeating the same information again and again. Use this practice to gain deeper awareness of your thoughts and create more space around them. This practice is accessible to all experience backgrounds. 

Incorporate this idea -- that it's rare that we have new and important thoughts (instead we just repeat the same things to ourselves over and over again) -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice is designed to bring you into direct connection with the present moment. Use this practice to tune into your experience of each moment as it arises. Notice how the various aspects of being -- body, breath, emotions, thoughts, beliefs, joy -- are all constantly changing. This practice is accessible to all experience backgrounds. 

Incorporate this idea -- that noticing our moment-to-moment experiences reflects the constantly changing nature of our lives as a whole -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice is designed to help you experience proper rest and understand what can guide you into proper rest regularly. Notice physical sensations, the breath, emotions, thoughts, beliefs and joy in this practice -- all culminating in a deep sense of ease and rest. This practice is accessible to all experience backgrounds 

Incorporate this idea -- trusting and mistrusting the mind at the same time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice is designed to help you work with your thoughts. Notice how often your thoughts repeat information you already know -- perpetuating a cycle of fusion with them. Use this practice to create some distance from your thoughts and welcome ease into your mind. This practice is accessible to all experience backgrounds.