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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Inner KnowingIncorporate this idea -- that we each have an inner knowing that will guide us through life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for Feelings & EmotionsThis practice is designed to help you more deeply experience your feelings and emotions. Notice how they present themselves in your awareness. This practice is accessible to all experience backgrounds.28 min
- Contemplation: Embodied ConnectionIncorporate this idea -- we are embodied in our knowledge of connection -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for Breath SensingThis practice is designed to help you work with the breath, feeling into this layer of being. Notice how the breath supports you in experiencing a deeper state of awareness.29 min
- Contemplation: Right Relationship with AllIncorporate this idea -- coming into right relationship with oneself and others in order to thrive -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Long Yoga Nidra for Body SensingThis practice is designed to help you dive deep into the physical sensations in your body. Work with the sensations to experience awareness and ease. This practice is accessible to all experience levels.38 min
- Contemplation: Rediscovering GoodnessIncorporate this idea -- that goodness is ready to be rediscovered -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Yoga Nidra for Cultivating Your Inner ResourceThis practice is designed to help you inquire deeper into your inner resource and develop it more fully. This practice is accessible to all experience backgrounds.26 min
- Contemplation: Bringing Your Best Self to Your CommunitiesIncorporate this idea -- bringing your best self to your communities as an act of service to the greater good -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Yoga Nidra for Heartfelt DesireThis practice is designed to support you in connecting with your heartfelt desire and affirming it to yourself. This practice is accessible for all experience backgrounds.24 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.