Wild Blue Yonder Meditations

Wild Blue Yonder Meditations

By Alexis MillerHealth & FitnessMental Health
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Wild Blue Yonder Meditations episodes

  • Contemplation: This Storm Will Pass

    Incorporate this idea -- leaning into the challenges of life, knowing they won't last forever -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

    2 min
  • Practice: Calming Beach Meditation
    This practice uses the visual imagery of a beach to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
    20 min
  • Practice: Nighttime Breathing Routine
    This practice is designed to be used as you fall asleep. Connect with your breathing and use the soothing breathing practices in it to help you fall asleep easily and quickly. This practice is trauma-sensitive and accessible for all experience backgrounds.
    14 min
  • Contemplation: Being Grateful for the Glass
    Incorporate this idea -- seeing life as neither glass-half-full or glass-half-empty, but being grateful for the glass -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
    3 min
  • Practice: Yoga Nidra for Waking From a Nightmare
    This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.
    11 min
  • Contemplation: Honesty is Always Interesting

    Incorporate this idea -- honesty is always interesting because it brings us into meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

    3 min
  • Practice: Receiving & Sending Love

    This practice is designed to help you receive love from and send love to others. It also supports you in cultivating empathy and compassion. This practice is accessible to all experience backgrounds. 

    15 min
  • Contemplation: You Are Loved

    Incorporate this idea -- that you are loved even when life is difficult -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

    2 min
  • Practice: Grateful for What's Present
    Use this short practice to cultivate gratitude for all that's present in your life today. This practice can support you during times of stress, anxiety or depression. This practice is suitable for all experience backgrounds.
    12 min

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