Wild Blue Yonder Meditations

By Alexis Miller

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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to pra... more

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FAQs about Wild Blue Yonder Meditations:

How many episodes does Wild Blue Yonder Meditations have?

The podcast currently has 435 episodes available.

Wild Blue Yonder Meditations episodes:

June 28, 2022 Contemplation: This Storm Will Pass
Incorporate this idea -- leaning into the challenges of life, knowing they won't last forever -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2min
June 21, 2022 Practice: Calming Beach Meditation
This practice uses the visual imagery of a beach to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
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20min
June 21, 2022 Contemplation: Guide Your Focus Through Intentionality
Incorporate this idea -- focusing on all that you can control rather than letting life circumstances overwhelm you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
...more
3min
June 14, 2022 Practice: Nighttime Breathing Routine
This practice is designed to be used as you fall asleep. Connect with your breathing and use the soothing breathing practices in it to help you fall asleep easily and quickly. This practice is trauma-sensitive and accessible for all experience backgrounds.
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14min
June 14, 2022 Contemplation: Being Grateful for the Glass
Incorporate this idea -- seeing life as neither glass-half-full or glass-half-empty, but being grateful for the glass -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
...more
3min
June 07, 2022 Practice: Yoga Nidra for Waking From a Nightmare
This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.
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11min
June 07, 2022 Contemplation: Honesty is Always Interesting
Incorporate this idea -- honesty is always interesting because it brings us into meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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3min
May 31, 2022 Practice: Receiving & Sending Love
This practice is designed to help you receive love from and send love to others. It also supports you in cultivating empathy and compassion. This practice is accessible to all experience backgrounds.
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15min
May 31, 2022 Contemplation: You Are Loved
Incorporate this idea -- that you are loved even when life is difficult -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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2min
May 24, 2022 Practice: Grateful for What's Present
Use this short practice to cultivate gratitude for all that's present in your life today. This practice can support you during times of stress, anxiety or depression. This practice is suitable for all experience backgrounds.
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12min

FAQs about Wild Blue Yonder Meditations:

How many episodes does Wild Blue Yonder Meditations have?

The podcast currently has 435 episodes available.