Incorporate this idea -- being brave through asking for the help you need -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you connect with your inner wisdom as well as the wisdom accumulated through life experience. In doing so, you'll cultivate your connection to peace and it's constant presence in your life. This practice is accessible to all experience levels.

Incorporate this idea -- tears represent strength, not weakness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you cultivate Fearlessness in giving selflessly, knowing abundance is already present. You already have everything you need, so you can give without fear of lack. This practice is available to all experience levels.

Incorporate this idea -- we all, in the end, want the same things -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Amidst all of the change in life, meeting it and greeting it can feel like a courageous act. This practice is designed to support you in cultivating courage in your life, in the face of change. Return to this practice as often as you'd like to continue welcoming in courage. This practice is suitable for all experience levels.

Incorporate this idea -- forgiving yourself -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in cultivating and strengthening the your fortitude. It's a useful skill for meeting, greeting and welcoming whatever kind of adversity may arise in your life. This practice is accessible to all experience levels.

Incorporate this idea -- being kind to yourself no matter what circumstances you face -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to cultivate patience through conscious awareness of the physical sensations, breath and emotions. This is a great practice for when you're feeling impatient and rushed. Accessible for all experience levels.