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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Life is Not PerfectIncorporate this idea -- that life is not perfect according to our expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Inner Landscape - ShortThis practice is designed to support you into inquiring into the nature of your experience. Using imagery, discover what your inner landscape looks like and feels like in this moment. This practice is accessible for all experience levels.11 min
- Contemplation: You Are Brave & MagnificentIncorporate this idea -- you are brave and magnificent for carrying on -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Inner Landscape - LongThis practice is designed to help you explore your inner landscape -- discovering what it feels like to be in your form, your breath and your mind in this moment. This practice is accessible to all experience levels.23 min
- Contemplation: Kindness as a PracticeIncorporate this idea -- kindness as a moment to moment practice -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Awareness of Your IntuitionThis practice is designed to support you in working with your intuition, allowing it to guide you into the meditation that will help bring you back into harmony with yourself. This practice is accessible to all experience levels.34 min
- Contemplation: You're Worthy of LoveIncorporate this idea -- that you're already worthy of love, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Openness for Growing FriendshipsThis practice is designed to support you in cultivating a sense of openness to deepening your relationships and growing your friendships. Use this practice to explore openness and how it feels in your life. This practice is accessible to all experience levels.30 min
- Contemplation: Refusing to Give UpIncorporate this idea -- asking for help is a refusal to give up instead of an acknowledgement of failure -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Bravery to Fulfill Your AspirationsThis practice is designed to support you in cultivating bravery for fulfilling your aspirations. Use this practice to feel into bravery and notice how you can work with it in your life. This practice is accessible to all experience levels.30 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.