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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Oneness with OthersIncorporate this idea -- sharing a connection with others through oneness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Short Yoga Nidra for Intention SettingThis practice is designed to help you focus on getting settled into your practice and set an intention that feels meaningful for you. This practice is accessible to all experience backgrounds.24 min
- Contemplation: You Matter, You're Important, You're Loved, You're UniqueIncorporate this idea -- that you bring to this world a uniqueness that cannot be repeated and that matters deeply -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Mini Yoga Nidra for Being Awake & AwareThis mini yoga nidra practice is designed to help you connect to your sense of awareness and cultivate the capacity to be fully awake as you move through life. This practice is accessible for all experience levels.7 min
- Contemplation: Your Value is ImmeasurableIncorporate this idea -- that your value is immeasurable no matter how others treat you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Being Awake & AwareThis short yoga nidra practice is designed to help you ease the mind, welcome in relaxation and cultivate a sense of being fully awake and aware as you move through life. This practice is accessible to all experience levels.18 min
- Contemplation: Wellness Through CommunityIncorporate this idea -- cultivating one's own wellness through community -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Yoga Nidra for Natural State of Being
This practice is designed to help you come into connection with your natural state of being. Practice welcoming, noticing cognitions and resting as the True Self. This practice is accessible for all experience backgrounds.
31 min - Contemplation: You Are Enough, Just As You Are
Incorporate this idea -- that you are enough, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
3 min - Practice: Peaceful Forest Meditation
This practice uses the visual imagery of a mountain trail and meadow to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
20 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.