Incorporate this idea -- sending loving kindness to your first friend: yourself! -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you feel into and explore the most authentic part of yourself; to acknowledge and welcome what's present in this moment. This practice is friendly to all experience levels.

Incorporate this idea -- creating a healthy internal landscape since that's where we spend much of our time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Using the word "No" can evoke many emotions, thoughts and even physical sensations. Use this practice to explore how you feel about saying "No." You can also use it if you have to say, "No" in a major situation in your life. This practice is friendly to all experience levels.

Incorporate this idea -- ultimate freedom through responding, not reacting, to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working through the thoughts, emotions and physical sensations that accompany a miscarriage. This practice is trauma-sensitive, but contains sensitive material.

Incorporate this idea -- living life less guided by your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you fall asleep when an intrusive thought or memory arises at bedtime. Use this practice in bed and feel free to fall asleep during the practice. This practice is great for all ability levels.

Incorporate this idea -- listening more to your dreams instead of your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short practice is designed to help you step back from your chronic pain and approach it from a different perspective. Find ease in your body in the midst of the discomfort that's present. This practice is approachable for all ability levels.