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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Love Your First FriendIncorporate this idea -- sending loving kindness to your first friend: yourself! -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Authentic YouThis practice is designed to help you feel into and explore the most authentic part of yourself; to acknowledge and welcome what's present in this moment. This practice is friendly to all experience levels.26 min
- Contemplation: A Healthy Internal LandscapeIncorporate this idea -- creating a healthy internal landscape since that's where we spend much of our time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Working with the Word "No"Using the word "No" can evoke many emotions, thoughts and even physical sensations. Use this practice to explore how you feel about saying "No." You can also use it if you have to say, "No" in a major situation in your life. This practice is friendly to all experience levels.25 min
- Contemplation: Ultimate FreedomIncorporate this idea -- ultimate freedom through responding, not reacting, to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Aftermath of a MiscarriageThis practice is designed to support you in working through the thoughts, emotions and physical sensations that accompany a miscarriage. This practice is trauma-sensitive, but contains sensitive material.41 min
- Contemplation: Living Life Less AfraidIncorporate this idea -- living life less guided by your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Bedtime Intrusive ThoughtsThis practice is designed to help you fall asleep when an intrusive thought or memory arises at bedtime. Use this practice in bed and feel free to fall asleep during the practice. This practice is great for all ability levels.33 min
- Contemplation: Listening to Dreams Instead of FearsIncorporate this idea -- listening more to your dreams instead of your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Working with Chronic Pain ShortThis short practice is designed to help you step back from your chronic pain and approach it from a different perspective. Find ease in your body in the midst of the discomfort that's present. This practice is approachable for all ability levels.14 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.