Incorporate this idea -- welcoming grief instead of bargaining for what you lost -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This is a short yoga nidra designed to help you work with physical pain or discomfort that may be present. Feel into these sensations and shift your focus around how pain arises in the body.

Incorporate this idea -- acknowledging anger in the midst of your grief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with physical pain or discomfort. Use this practice to help you alleviate and better understand your pain.

Incorporate this idea -- that you can work with and transcend your limitations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short, sweet practice is an opportunity to step back and welcome in gratitude, no matter what circumstances may be present in your life today. This practice is trauma-sensitive.

Incorporate this idea -- bringing awareness to your relationship with the present moment -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in cultivating a deep sense of gratitude, no matter the circumstances you face in your life. Explore how gratitude arises in your awareness in this longer practice. This is a great practice to do with a loved one and is trauma-sensitive.

Incorporate this idea -- not resisting to the flow of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in experiencing what it feels like to be in your body. Move your attention through the body and notice sensations that are present. This is a great practice for those dealing with pain or trauma.