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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Grief Series - BargainingIncorporate this idea -- welcoming grief instead of bargaining for what you lost -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Working with Physical Pain ShortThis is a short yoga nidra designed to help you work with physical pain or discomfort that may be present. Feel into these sensations and shift your focus around how pain arises in the body.14 min
- Contemplation: Grief Series - AngerIncorporate this idea -- acknowledging anger in the midst of your grief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Working with Physical PainThis practice is designed to support you in working with physical pain or discomfort. Use this practice to help you alleviate and better understand your pain.45 min
- Contemplation: Working with LimitationsIncorporate this idea -- that you can work with and transcend your limitations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Short Welcoming GratitudeThis short, sweet practice is an opportunity to step back and welcome in gratitude, no matter what circumstances may be present in your life today. This practice is trauma-sensitive.12 min
- Contemplation: What's your relationship with the present moment?Incorporate this idea -- bringing awareness to your relationship with the present moment -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Welcoming GratitudeThis practice is designed to support you in cultivating a deep sense of gratitude, no matter the circumstances you face in your life. Explore how gratitude arises in your awareness in this longer practice. This is a great practice to do with a loved one and is trauma-sensitive.46 min
- Contemplation: No Resistance to LifeIncorporate this idea -- not resisting to the flow of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Full Body AwarenessThis practice is designed to support you in experiencing what it feels like to be in your body. Move your attention through the body and notice sensations that are present. This is a great practice for those dealing with pain or trauma.20 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.