Sign up to save your podcasts
Or
Share Wild Blue Yonder Meditations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Abundance is Already HereIncorporate this idea -- that everything you need you already have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: 10-Count Diaphragmatic BreathingThis practice is designed to turn on the relaxation response in the body, by soothing the vagal nerve. This deep breathing practice is helpful for relieving anxiety, creating a calm mind and body for bed, or for working with trauma.12 min
- Contemplation: Recognizing Yourself in OthersIncorporate this idea -- recognizing that you share a desire to be seen, heard and loved with the rest of humanity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Oasis MeditationThis meditation is designed to welcome ease into your body and mind, while also creating a safe space that you can visit any time you want to feel grounded, safe or at ease. This practice is great for everyone and is trauma-sensitive.18 min
- Contemplation: Say "Yes" to SufferingIncorporate this idea -- saying "yes" to suffering in order to transcend challenges -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Long Spinal Column Breathing PracticeThis practice is designed to help you connect with a deep, calming breath that will soothe the nervous system and help you work with sensations in the body. It's great for focusing the mind and practicing body awareness. It's also trauma-sensitive.15 min
- Contemplation: Thoughts are Powerful Experience-MakersIncorporate this idea -- thoughts creating your experience of any given situation -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Short Spinal Column Breathing PracticeThis practice is short, but powerful. Connect your breath to your spine and move the breath up and down this vital part of the body in this practice. This practice is great for a quick pause in the day, for chronic pain and trauma.7 min
- Contemplation: What We Resist, PersistsIncorporate this idea -- welcoming life instead of resisting it -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for HumilityThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where humility appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.21 min
About Wild Blue Yonder Meditations
From the publisher's feed
Become a Paid Subscriber: tinyurl.com/wbym-subscribe
Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.