Incorporate this idea -- that everything you need you already have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to turn on the relaxation response in the body, by soothing the vagal nerve. This deep breathing practice is helpful for relieving anxiety, creating a calm mind and body for bed, or for working with trauma.

Incorporate this idea -- recognizing that you share a desire to be seen, heard and loved with the rest of humanity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This meditation is designed to welcome ease into your body and mind, while also creating a safe space that you can visit any time you want to feel grounded, safe or at ease. This practice is great for everyone and is trauma-sensitive.

Incorporate this idea -- saying "yes" to suffering in order to transcend challenges -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you connect with a deep, calming breath that will soothe the nervous system and help you work with sensations in the body. It's great for focusing the mind and practicing body awareness. It's also trauma-sensitive.

Incorporate this idea -- thoughts creating your experience of any given situation -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is short, but powerful. Connect your breath to your spine and move the breath up and down this vital part of the body in this practice. This practice is great for a quick pause in the day, for chronic pain and trauma.

Incorporate this idea -- welcoming life instead of resisting it -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where humility appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.