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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Noticing Imbalance Through WrathIncorporate this idea -- noticing how wrath arises in the midst of perceived imbalance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for DiligenceThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where diligence appears in your life. Inquire into this experience and work with all of the feelings, thoughts and emotions associated with it.21 min
- Contemplation: Precise Living Through DiligenceIncorporate this idea -- living precisely through diligent action -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for SlothThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where sloth appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.23 min
- Contemplation: Finding Peace Through ConnectionIncorporate this idea -- finding peace through connection, not sloth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for CharityThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where charity appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.21 min
- Contemplation: Connection to Others Through CharityIncorporate this idea -- recognizing the part of you that resides in others through charity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for GreedThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where greed appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.22 min
- Contemplation: Greed Does Not Serve the Self
Incorporate this idea -- that greed ultimately will not serve the true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
3 min - Practice: Yoga Nidra for TemperanceThis practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where temperance appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.21 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.