Incorporate this idea -- noticing how wrath arises in the midst of perceived imbalance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where diligence appears in your life. Inquire into this experience and work with all of the feelings, thoughts and emotions associated with it.

Incorporate this idea -- living precisely through diligent action -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where sloth appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- finding peace through connection, not sloth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where charity appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- recognizing the part of you that resides in others through charity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where greed appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where temperance appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.