Wild Blue Yonder Meditations

By Alexis Miller

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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to pra... more

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FAQs about Wild Blue Yonder Meditations:

How many episodes does Wild Blue Yonder Meditations have?

The podcast currently has 435 episodes available.

Wild Blue Yonder Meditations episodes:

July 13, 2021 Contemplation: Wanting < Gratitude
Incorporate this idea -- gratitude is how to combat unfulfilled wanting -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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3min
July 06, 2021 Practice: Mini You Are the Sky
This mini-version of the You Are the Sky meditation is designed to help you connect with the True Self, emulating the sky, which serves as a beautiful metaphor for Awareness. This practice is trauma-sensitive and great for beginners.
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12min
July 06, 2021 Contemplation: Welcoming Growth
Incorporate this idea -- welcoming life in order to support your growth -- in to your week, bringing mindfulness and intentionality to the way in which you move through the world.
...more
3min
June 29, 2021 Practice: You Are The Sky
This practice is metaphoric; it's designed to help you conceptualize your True Self -- awareness -- through imagery associated with the sky. It can help you detach from the circumstances of your life and welcome in life on life's terms. This practice is great for beginners and is trauma sensitive.
...more
32min
June 29, 2021 Contemplation: Letting Go of Labels
Incorporate this idea -- letting go of labeling your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
...more
3min
June 22, 2021 Practice: Pregnancy Meditation for Connecting with Your Baby
This practice is designed to help you connect with your baby in the midst of your pregnancy. Gentle breathing and intentional focus are combined to help you feel at ease and grounded, while also deeply connected to your unborn child.
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17min
June 22, 2021 Contemplation: Allowing Goodness to Emerge
Incorporate this idea -- allowing goodness to emerge because abundance is already present -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
...more
3min
June 15, 2021 Practice: Grief Series - Yoga Nidra for Finding Meaning in Grief
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the sixth stage of grief: finding meaning. Inquire into the meaning you've found in your grief and work with all the feelings, emotions and thoughts associated with it.
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34min
June 15, 2021 Contemplation: Grief Series - Denial
Incorporate this idea -- recognizing denial -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
...more
3min
June 07, 2021 Practice: Grief Series - Yoga Nidra for Acceptance of Grief
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the fifth stage of grief: acceptance. Inquire into your acceptance and work with all the feelings, emotions and thoughts associated with it.
...more
35min

FAQs about Wild Blue Yonder Meditations:

How many episodes does Wild Blue Yonder Meditations have?

The podcast currently has 435 episodes available.