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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Wanting < Gratitude
Incorporate this idea -- gratitude is how to combat unfulfilled wanting -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
3 min - Practice: Mini You Are the SkyThis mini-version of the You Are the Sky meditation is designed to help you connect with the True Self, emulating the sky, which serves as a beautiful metaphor for Awareness. This practice is trauma-sensitive and great for beginners.12 min
- Contemplation: Welcoming Growth
Incorporate this idea -- welcoming life in order to support your growth -- in to your week, bringing mindfulness and intentionality to the way in which you move through the world.
3 min - Practice: You Are The SkyThis practice is metaphoric; it's designed to help you conceptualize your True Self -- awareness -- through imagery associated with the sky. It can help you detach from the circumstances of your life and welcome in life on life's terms. This practice is great for beginners and is trauma sensitive.32 min
- Contemplation: Letting Go of LabelsIncorporate this idea -- letting go of labeling your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Pregnancy Meditation for Connecting with Your BabyThis practice is designed to help you connect with your baby in the midst of your pregnancy. Gentle breathing and intentional focus are combined to help you feel at ease and grounded, while also deeply connected to your unborn child.17 min
- Contemplation: Allowing Goodness to EmergeIncorporate this idea -- allowing goodness to emerge because abundance is already present -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Grief Series - Yoga Nidra for Finding Meaning in GriefThis practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the sixth stage of grief: finding meaning. Inquire into the meaning you've found in your grief and work with all the feelings, emotions and thoughts associated with it.34 min
- Contemplation: Grief Series - DenialIncorporate this idea -- recognizing denial -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Grief Series - Yoga Nidra for Acceptance of GriefThis practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the fifth stage of grief: acceptance. Inquire into your acceptance and work with all the feelings, emotions and thoughts associated with it.35 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.