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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Contemplation: Self-TrustIncorporate this idea -- Self-Trust -- into your week by bringing mindfulness and intentionality to the way in which you move through the world.3 min
- Practice: Yoga Nidra for Welcoming ChangeBig or small, change can be hard to face. Use this practice to create the conditions for welcoming in the change you're facing in your life. Return to it whenever the change feels unmanageable or overwhelming. This practice is great for military families.36 min
- Contemplation: WorthinessIncorporate this idea -- Worthiness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Mini Yoga Nidra for GriefWhen grief feels overwhelming or when it's arising during an inopportune moment, use this practice to pause and inquire into it. Step back from your grief and welcome in a sense of groundedness and stillness in the face of it.13 min
- Contemplation: Dare to Show UpIncorporate this idea -- Dare to Show Up -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.2 min
- Practice: Orienting to Your Inner ResourceThis practice is designed to help you orient toward establishing an Inner Resource and using it to help you reconnect with a sense of ease in your body and mind.36 min
- Practice: Yoga Nidra for Deep Relaxation and InquiryThis extra long yoga Nidra is designed to help you deeply relax and go into an expansive state of self-inquiry. Ground firmly into the body and breath; work with thoughts and emotions; welcome in joy; and spend time in Awareness -- your True Nature.1 hr 8 min
- Practice: Yoga Nidra for Manifesting Your Dream LifeIn this practice, you'll have the chance to feel into and stay manifesting your dream life. Spend time imagining the fullest expression of yourself and noticing what actions, steps or decisions that arise that will bring you to that state.12 min
- Practice: Writing Meditation for Well-BeingIn this new style of meditation, grab a pen and paper to write down your experience as you move through a yoga nidra practice. The act of writing can be cathartic and clarifying. Use this practice to bring into focus what's arising in your life and what may need your attention.37 min
- Practice: Mini Yoga Nidra for Reflecting on Your DayTake less than ten minutes to pause and reflect upon your day so far. Notice, without judging or attaching, what has arisen during your day. Take this pause to reconnect with yourself and reorient toward your heartfelt desire.9 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.