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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Practice: Mini Yoga Nidra for Connecting with AwarenessDrop back into your True Nature in this mini yoga nidra. Use this practice to disidentify with your physical sensations, thoughts, emotions or beliefs in moments when they've taken over your mind space.8 min
- Practice: Mini Yoga Nidra for Experiencing JoyThis practice is meant to help you welcome joy into your life! Take less than ten minutes to check in and intentionally welcome a sense of joy into your body, mind and day. Reconnect with your true self during this little treat of a yoga nidra.8 min
- Practice: Mini Yoga Nidra for Thoughts and BeliefsThis mini yoga nidra is designed to support you in working with whatever thoughts or beliefs may be present in your awareness. Take less than ten minutes to check in and detach from your thoughts or beliefs that may try to take over the rest of your day.10 min
- Practice: Mini Yoga Nidra for Feelings & EmotionsTake a short break to connect with the feelings and emotions present in your awareness. This is a great practice for dealing with sudden discomfort or pain, or the sudden arising of an overwhelming or unexpected emotion.13 min
- Practice: Yoga Nidra for Cultivating Connection with Your PartnerThis yoga nidra is designed to help you cultivate a deeper sense of connection with your partner. Your partner will be a theme for this practice, and you will work with your feelings, thoughts and emotions related to your partner during this practice. It's great for practicing alone or with your partner!34 min
- Practice: Mini Yoga Nidra for Breath ConnectionTake a few moments to connect with your breath during this yoga nidra. This practice is great for those experiencing anxiety, stress, depression, anger or overwhelm. Use this breathing practice for as long as you need.12 min
- Practice: Short Body Awareness Yoga NidraDive into experiencing the ever-changing sensations in the body with this practice! This meditation can guide you through relieving pain, feeling grounded or reconnecting with your physical form.24 min
- Practice: Mini Yoga Nidra for Grounding in an IntentionThis mini yoga nidra is designed to guide listeners into setting an intention and grounding them in it. Use this practice at the beginning of the day, week or before a big meeting or event. Focus your mind and your efforts through intention-setting with this recording.11 min
- Practice: Yoga Nidra for Loss of a Loved OneThis yoga nidra is designed to support you in the midst of the loss of a loved one. Use it to bring awareness and understanding to your loss and your emotions, thoughts and beliefs around your circumstances.38 min
- Practice: Mini Yoga Nidra for Connecting with Heartfelt DesireIn this short yoga nidra, you'll be invited to connect with your heartfelt desire -- the deepest longing in your heart. Use this practice to help manifest what you truly want in this world, and remind yourself of the person you want to be.7 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.