Drop back into your True Nature in this mini yoga nidra. Use this practice to disidentify with your physical sensations, thoughts, emotions or beliefs in moments when they've taken over your mind space.

This practice is meant to help you welcome joy into your life! Take less than ten minutes to check in and intentionally welcome a sense of joy into your body, mind and day. Reconnect with your true self during this little treat of a yoga nidra.

This mini yoga nidra is designed to support you in working with whatever thoughts or beliefs may be present in your awareness. Take less than ten minutes to check in and detach from your thoughts or beliefs that may try to take over the rest of your day.

Take a short break to connect with the feelings and emotions present in your awareness. This is a great practice for dealing with sudden discomfort or pain, or the sudden arising of an overwhelming or unexpected emotion.

This yoga nidra is designed to help you cultivate a deeper sense of connection with your partner. Your partner will be a theme for this practice, and you will work with your feelings, thoughts and emotions related to your partner during this practice. It's great for practicing alone or with your partner!

Take a few moments to connect with your breath during this yoga nidra. This practice is great for those experiencing anxiety, stress, depression, anger or overwhelm. Use this breathing practice for as long as you need.

Dive into experiencing the ever-changing sensations in the body with this practice! This meditation can guide you through relieving pain, feeling grounded or reconnecting with your physical form.

This mini yoga nidra is designed to guide listeners into setting an intention and grounding them in it. Use this practice at the beginning of the day, week or before a big meeting or event. Focus your mind and your efforts through intention-setting with this recording.

This yoga nidra is designed to support you in the midst of the loss of a loved one. Use it to bring awareness and understanding to your loss and your emotions, thoughts and beliefs around your circumstances.

In this short yoga nidra, you'll be invited to connect with your heartfelt desire -- the deepest longing in your heart. Use this practice to help manifest what you truly want in this world, and remind yourself of the person you want to be.