Take 2 minutes out of your day to check in with your body and notice what's present. Repeat as often as needed throughout the day to help you stay in connection with your body.

Whether working with pain or trying to invite a deep, felt sense of relaxation into the body, this practice can help you physically relax and recharge.

Grief is something many of us experience in a variety of forms. Whether your grief is centered on the loss of a loved one, a change in your life or something else, this practice can help you work with your grief and come into communication with it.

This practice is designed to help you reconnect with your breath and calm your body and mind -- an important way to support the health of your baby! This practice is great for when you're feeling overwhelmed, stressed or worried.

This practice is designed to help mothers waking up at night with fears surrounding their pregnancy to reconnect with their inner peace and reduce their stress, creating a harmonious, loving and safe space for their unborn baby. Use this practice to fall back asleep or help you fall asleep.

Take less than 10 minutes to reconnect with your breath, welcome any thoughts or emotions that are present and ground yourself in a sense of well-being. This practice is great for busy people who only have a few minutes to take a moment for themselves.

In this practice, you'll focus on opening your awareness to your body -- from physical sensations to more subtle messengers. This practice is great for grounding, working with pain and evoking a natural sense of relaxation into your body.

Use this practice to become fully present with your body and yourself in awareness. A great practice for grounding and working with pain.

This is a shorter version of yoga nidra, designed to support your daily well-being.

Work with a belief or perception to take to be true about yourself in this episode, holding it's opposite and learning to disentangle yourself from that belief.