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Wild Blue Yonder Meditations
Wild Blue Yonder Meditations episodes
- Practice: Expanded Emotions and Awareness ExplorationUse this practice to work with a variety of emotions and their opposites. In so doing, this practice invites you to step back into Awareness, to explore what it means to be Awareness.32 min
- Practice: Elemental Infinite Awareness Yoga NidraThis practice takes you through the elements and relates them to your thoughts, feelings, emotions, breath as physical sensation -- allowing you to unpack and fully feel into the experience of being you today. Move into infinite awareness and connection with your true self during this practice.33 min
- Practice: Yoga Nidra on Infinite BeingIn this practice, you're invited to move beyond the body, emotions, and thoughts that often make us feel tethered down and cause us suffering. Practice feeling into infinite being and the true self. *Not suitable for those with trauma related to death.*35 min
- Practice: Post-Yoga Final Relaxation MeditationUse this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.10 min
- Practice: Pre-Yoga Centering MeditationUse this meditation to help you center on your mat before moving into your own yoga practice. Touch in to the breath and set an intention for your practice during this meditation.6 min
- Practice: Yoga Nidra for Infinite AwarenessExpand your consciousness and dive into the experience of Awareness! Use this practice to relax the body and experience the True Self.34 min
- Practice: 2-Minute Pre-Meeting Yoga NidraBefore you head into your next meeting, take two minutes to center, connect with your breath and set an intention for your meeting. Use as many times throughout the day to support you in feeling grounded and open during your meetings.3 min
- Practice: 3-Minute Mental Filing System Yoga NidraTake a few minutes to "file away" all the thoughts and emotions crowding your mental space.5 min
- Practice: 2-Minute Breath Awareness Yoga NidraTake two minutes out of your day to reconnect with your breath. Repeat this practice as often as needed throughout your day.4 min
- Practice: 3-Minute Three-Part Breath MeditationTake a moment out of your day to practice Three-Part Breathing, a technique that can help you feel calm and reduce stress.5 min
About Wild Blue Yonder Meditations
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.