Use this practice to work with a variety of emotions and their opposites. In so doing, this practice invites you to step back into Awareness, to explore what it means to be Awareness.

This practice takes you through the elements and relates them to your thoughts, feelings, emotions, breath as physical sensation -- allowing you to unpack and fully feel into the experience of being you today. Move into infinite awareness and connection with your true self during this practice.

In this practice, you're invited to move beyond the body, emotions, and thoughts that often make us feel tethered down and cause us suffering. Practice feeling into infinite being and the true self. *Not suitable for those with trauma related to death.*

Use this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.

Use this meditation to help you center on your mat before moving into your own yoga practice. Touch in to the breath and set an intention for your practice during this meditation.

Expand your consciousness and dive into the experience of Awareness! Use this practice to relax the body and experience the True Self.

Before you head into your next meeting, take two minutes to center, connect with your breath and set an intention for your meeting. Use as many times throughout the day to support you in feeling grounded and open during your meetings.

Take a few minutes to "file away" all the thoughts and emotions crowding your mental space.

Take two minutes out of your day to reconnect with your breath. Repeat this practice as often as needed throughout your day.

Take a moment out of your day to practice Three-Part Breathing, a technique that can help you feel calm and reduce stress.